Fitlosophy

20 Lyons Terrace, Windsor Queensland 4030

Areas of speciality

Musculo-Skeletal Physiotherapy

At Fitlosophy, we treat a vast array of injuries, problems, and issues that present in all members of the family!

From infancy to seniority, we're here for examination, diagnosis, treatment and ongoing wellness for those of all ages.

Clinical Pilates

Pilates exercises are ideal for the whole body, with a particular emphasis on gentle, co-ordinated muscle action. They are suitable for people of all ages and the benefits include:

Faster recovery from injury
Increased muscle strength and length
Greater resistance to injury
Improved posture, flexibility, balance, control and overall wellbeing

Some of our Pilates clients have been attending sessions with us for over 14 years and have experienced the many benefits Pilates contributes towards living your best quality of life.

Specialised Exercise

A Specialised Exercise session is appropriate for almost anybody! These sessions can be tailored to all levels of fitness and will enable you to reach your fitness goals whatever they may be.

Our one-on-one Specialised Excercise sessions can be held at our in-house gym or at your fitness centre. These sessions can assist with:

Performance – helping beginners to elite athletes increase fitness through specific training techniques and performance
Injury prevention – helping those with previous injuries or on their way to healing from injuries
Rheumatoid arthritis, osteoarthritis and musculoskeletal disorder management

The Team

Matt Jenner, Director/Head Physiotherapist

Matt has been practising since 2004 and is one of Brisbane’s most trusted Physiotherapy practitioners.

Matt completed a Masters of Physiotherapy and Bachelor of Exercise Science at Griffith University. He is a member of the Australian Physiotherapy Association and the Sports Physiotherapy and Musculoskeletal Group of Australia.

With a stron